6 top tips for surviving Dry January
6 top tips for surviving Dry January-January is a great time to take a break from booze because it is the only time when you can control your drinking habit by replacing it with several other beverages. In this chilling weather, you don’t need to rely on alcohol to keep yourself warm rather you can add some taste of hot soups or beverages in your life. Besides, you can also implement some healthy food in your life because it is the only season where you will never get dehydrated and can enjoy different delicious dishes on the streets. If you are still facing problems in reducing your booze then here are some successfully proven tips for you.Read More
Take some physical challenge It might look strange to get started with but it is the only key to train your body for a break. For that, head towards workout places and keep yourself busy in different health-related activities. Moreover, if you are looking for a quick break then you can also set a physical challenge for you and should work to achieve that as soon as possible
Motivate your thinking
Commonly, you may need alcohol very badly sometimes. To tackle such a problem, try to change your state of mind and divert your thinking from such a topic. But then also if you are unable to control it recognize the mistake you have made.
Replace the habit rather than ditching
Alcohol plays a massive role in some people’s lives and if they try to leave it suddenly then they might face some side effects. If you are also one of them then to minimize such side effects, you should rely on soft drinks or mocktails rather than start drinking again.
Make your friends and relatives aware of your challenge of dry January and also update your social media accounts. The more people will know about your challenge the more you will fear to start it again. So, it is one of the best ways to keep yourself away from the drinking habit.
Keep yourself busy in other activities
If you are having enough time to spend and don’t want to waste in thinking about drinking alcohol then it is important to keep yourself busy in different activities. For that, you can join education classes or work towards your passion. Plus, you can also make outing plans with your friends.
Try to find excuses
No matter whether you are with your alcoholic friends or in a family function always look to find an excuse to avoid drinking or offering company to your friends and family members. If they force you to drink then you can leave the location by giving some excuse.