6 top tips for surviving Dry January

Take some physical challenge  It might look strange to get started with but it is the only key to train your body for a break. For that, head towards workout places and keep yourself busy in different health-related activities. Moreover, if you are looking for a quick break then you can also set a physical challenge for you and should work to achieve that as soon as possible

Motivate your thinking 

Commonly, you may need alcohol very badly sometimes. To tackle such a problem, try to change your state of mind and divert your thinking from such a topic. But then also if you are unable to control it recognize the mistake you have made.

Replace the habit rather than ditching 

Alcohol plays a massive role in some people’s lives and if they try to leave it suddenly then they might face some side effects. If you are also one of them then to minimize such side effects, you should rely on soft drinks or mocktails rather than start drinking again.

Go public 

 Make your friends and relatives aware of your challenge of dry January and also update your social media accounts. The more people will know about your challenge the more you will fear to start it again. So, it is one of the best ways to keep yourself away from the drinking habit. 

Keep yourself busy in other activities

If you are having enough time to spend and don’t want to waste in thinking about drinking alcohol then it is important to keep yourself busy in different activities. For that, you can join education classes or work towards your passion. Plus, you can also make outing plans with your friends. 

Try to find excuses 

No matter whether you are with your alcoholic friends or in a family function always look to find an excuse to avoid drinking or offering company to your friends and family members. If they force you to drink then you can leave the location by giving some excuse.