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HOW TO MONITOR YOUR MENTAL HEALTH IN UNIVERSITY- Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Over the course of your life, if you experience mental health problems ,then your thinking, mood, and behavior are likely to be affected.Read More
So, let’s understand what are the benefits of positive mental health. Positive mental health allows people to:
- Realize their full potential
- Cope up with the stresses of life
- Work productively
- Make meaningful contributions to their communities
As the topic suggests, university students are generally facing various mental problems such as:
- Stress and anxiety
- Suicide and depression
- College addiction
- Eating disorders
- Bipolar disorder
- Sleep issues
The above are some examples of mental disorders that university students often face.
Many of the students must have encounter these problems and would have possibly not able to find the reasons of such problems, so, nowadays, universities are provided with psychological health experts to whom students can share their problems and also find a solution. The problems and the solutions are not the same for every student and it therefore varies, so a student should personally visit the health expert and find a solution. If one is uncomfortable with discussing such matters, one can also find solutions to such problems on various mobile apps such as Biobase, Talkspace, Shine, Moodfit, etc.
Now, the question arises that how should one resolve such issues? Following are some measures which can prove useful in resolving mental issues:
- Academic stress can be avoided by taking a break in between your studies, set up a timetable giving time for studies as well as some recreational activities, this will refresh your brain and reduce stress.
- Depression is often caused when one is facing undue peer pressure or academic deterioration. The effective way to avoid this is by avoiding undue peer pressure which can sometimes actually cause someone to attempt suicide and study diligently so that you don’t feel depressed about your scores.
- University students are often addicted to bad habits such as smoking and drinking, this can be due to undue peer pressure. Such habits can destroy your career and your life as well. Those who are not addicted must avoid these and those who have become addicted can visit the rehabilitation centers for cure.
- Eating disorder is caused by binge eating. This can be as a result of anxiety. Therefore, it is advised to eat at regular intervals and avoid abnormal eating habits.
- Bipolar disorder is a mood disorder. It can be treated by medication, therapy, and lifestyle changes.
- Sleep disorders can be as a result of stress and one can overcome these by doing yoga and exercise. Avoid stimulants such as nicotine and caffeine.
Mental or psychological disorders have become very common due to monotonous lifestyle nowadays. Some are even chronic disorders, while others have different levels of side-effects. the best way is to find a professional mental health expert.
“The only thing more exhausting than having a mental illness is pretending like you don’t.”
5 Super Ways to Celebrate Summer in UK : Summer is great time to go out and make celebration. Some celebrations have reasons but when it comes just to have some good time with friends then there is no reason required for it. If you are in UK then any holiday gives you a reason for celebration. Just get in the mood and call your friends to spend some happy moments. If you are tired of regular hanging out with friends then here are some ideas for you that let you a very good time.Read More
Have a bonfire, marshmallows, drinks, and guitar and spend the night: You might have seen such a scene in movies but it feels more amazing in real. You can burn a dummy witch in the fire to increase the fun. Get drunk a little bit, sing songs, play games and do more around the fire. Go into a pitch dark place to light the fire. Give your gadgets rest for a while and just enjoy the company. Eat less, sing and dance more. Don’t let anyone sleep till the morning.
Collect herb and blast a party in the garden: If you have a large garden then you can enjoy something different with your friends there only. You can decorate your garden with some nice fragrant colorful flowers. Keep some snacks and benches there and start the party. You can do such a setting for some special occasion also. Play some music and dance. It is the party of day time. You can also practice some Swedish or Norwegian ritual like St. John Wort.
Visit Stonehenge and practice some rituals: It can be a great way to enjoy some good time with friend. It is mysterious and there are some weird stories and rituals associated with it. It is said that this place is dedicate to the Sun God that is why there are several ancient symbols engraved on the pillars of it. If you search on the internet, you can find many rituals associated with it. You can practice any one of it at that place.
Go on a tour to Scotland: It doesn’t have a huge population but there are some breathtaking places situated there. You can go with your friends on an adventure trip on this land. There is a lot to explore. There are highlands, landscape, borders etc. that can amuse almost anyone. You must take a view of the gateway of Edinburg and Glasgow.
Go with friends to watch Shakespeare play: Go to London to watch the Shakespeare’ play. There is no doubt that he was a great writer but the artists who do roles in this place bring the play to life. There is great music and great acting. After watching the play, your respect for this great man will also get increased. You can visit his birthplace as well as the church where he is resting in peace.
Premium video games that you can play for free- If you are getting bored at your home then getting yourself entertained by playing video games is the smartest way. For that you can download plenty of online games from various online platforms. Some are free while others are paid. The graphics of such games is really attractive and will encourage you to play all day long without any problem. You can find both mission as well as fun games online that offer you the flexibility according to your needs.Read More
The level of mission games gets harder as you move forward and offer you more thrilling experience. If you are getting confused then given below are some free online video games that you can download on your devices.
If you love action games then you must have this game on your device. The graphics of this game are pretty much attractive and real in comparison to other paid games. The dark theme and different color character makes the game more attractive and offers a thrilling experience to the player. The controlling panel of the game is very easy that allows you to play without any problem. The background music of the game is offered to encourage the player desperately.
Lara Craft GO
This is one of the easiest games available on the internet with extra thrilling effects. The player has to protect the running girl called Lara against hazardous environment and obstacles in the game. The game has numerous stages and it gets hard as you complete the previous one. The stage ends when Lara is successful in finding the hidden treasure in her way. She also has to collect the coins and diamond to get the weapons for fighting against the enemies.
Call of Duty It is the latest addition in the huge list of free online games and is getting increasingly popular among the youngsters. The game is loaded with both FPS as well as online PVP mode with 100 payer’s battle. In this game, player usually gets different weapons in the field which they have to use for killing their enemy and protect themselves from others. The last left player or the team is the winner of the game. To upgrade your ranking in the game in achieving new weapons, you have to be active in the game and win as much as you can. The graphics of the game are developed according to the war ground that looks pretty much interesting.
9 top tips for teaching children at home – Children need proper attention and good support of parents towards their studies. It is very important that a kid must study at home also after school to do better in academics. Most kids are less interested towards studying after school which makes them forget what they have learned the current day. This gets build up and becomes a burden at the exam times. This can result in failure or bad grades at the end of the session. Hence, parents must take time out and teach their kids for some time on daily basis. This can make the education easy for the kid. If he or she has generated interest during initial years towards study then the way to success becomes easy in the future. Here are some tips mentioned below that help you teaching your kid at homeRead More
- Talk to teachers: Attend meeting and events of your child’s school and talk to their teachers about his or her performance in the class. This will help you to make a plan of teaching at home.
- Setup study-friendly area: Make sure to make the study room of the kid away from the disturbances where he can focus more on studies. Make all the required items like pencil, eraser, sharpener, notebooks available there.
- Schedule a time: It will be better if you fix hours for study. And make sure to teach him in this duration whatsoever. This will make the mind up for your kid and you will face less problems in teaching him.
- Make a plan: It is better to have a plan for teaching. You can start with homework and end up by making him learn lessons of some subjects. You can also give him a break or two in between to relax.
- Keep your attention on the kid: Teaching a kid is hard, even parents can easily get distracted which makes the kid to have fun during study. This will only elongate the time period of teaching. Hence, you must also pay full attention to your kid as you want him to pay on study.
- Make sure they work on their own: You need to work as a guide not as assistance. Make the kid do all the work on his own. You can explain how to do it but don’t do anything for him.
- Be a motivator: You need to encourage your kid to do better by comparing him to his friends or some other way. This can make him work hard.
- Praise his work: Praise him if he has received good grades. You can talk about his achievement work with your relatives and friends to motivate your kid.
- Know the problems: If your kid is finding study hard then ask the reason for it. He might need some medical concern, also, ask the teachers for it. Try to resolve the problem as soon as possible.
How to look after your mental health when working from home? In the present time, most of the employees are asked to work from home keeping the spread of corona in mind. It is challenging for the employees to work in such an environment. Well, those who freelance have an environment already set up for it and they are used to work like that. You can have some tips from them if you know one.Read More
Avoid too much news of Virus
Everybody is concerned about the status of Coronavirus in their state so the biggest distraction here becomes is the news. Whether it is TV media or online news portals, all are running COVID-19 news day and night which is making people more and more anxious of the situation. It affects the working also. So, what you can do first is to avoid COVID-19 news. Turn off the notification, uninstall the apps and ignore TVs. Check news only once or twice a day to stay updated with the situation. Doing this can help you in concentrating towards your job. Also, ignore the fluff and fraud content related to the lockdown on social media. It also increases the anxiety.
Get used to software
Get familiar with the software which is used for conferencing by your company. There are online guides and tips available for almost all of them. Try not to talk about virus or current situation while working on conference. Have particular groups made for the teams on different social medial platforms. Try to teach your colleague about the software if he is unaware of it. Try to answer every message that you receive from work. This will show that you are concerned about the company and doing your job.
Working from home is no doubt very challenging. There are several disturbances and distractions in the environment there. This is why it is better to make a routine of working. Fix your working and let everybody know of it so that they must not disturb you while working. Make the quietest place of your home as the working area. Take breaks whenever you feel like but not too much that you are not able to complete the daily target. Try to work in official clothing so that you don’t lose the feel of office and also working in pajamas will evoke the feeling of home and make you a sleepy head.
Practicing yoga and meditation is also one of the best ways to deal with the situation and maintain your mental health.
Fairy-Tale weddings on a budget– A wedding is a most awaited and exciting time in a person’s life. You want everything to be perfect at your wedding. From having the perfect dress to having the perfect arrangement of food, music and decorations, everything needs to be well planned to have a fairy tale wedding. You refuse to make compromises and want it to be as memorable and extravagant as possible within a tight budget. Planning a swoon-worthy wedding with your soon to be marriage partner on a small fortune can be hectic. But it becomes worthy to spend on this lifetime event to get the memories of your life.Read More
To plan a successful wedding with the love of your life, here are five tips that can help you.
Select free venues
Venues play an important role in setting the mood of the wedding. You want it as romantic as possible. Select a location close to your heart or relevant to you that is easily accessible within a budget. After all, it is about two people getting married in a place that holds a special memory for them.
Don’t hire a wedding planner
Many people debate that hiring a wedding planner saves time and money as well as the stress of planning it. Well, there is nothing a wedding planner does that you can’t do it yourself. You can easily do the research work, plan the best suitable date and make phone calls. Take help from your friends and family members especially those who are already married.
Spend less on food and drink
Everyone is happy if the food is delicious. Instead of ordering big cakes, order a small and decorative cake. You often get discounts from a catering service if the wedding is scheduled in the morning. You can also rent a food truck as it will allow people to move and mingle while getting the food. Avoid alcohol. Instead, add wine or beer or other cheap drinks.
Create your own decorationsBe creative in designing the decorations. You can take help of online video tutorials and make your own beautiful decorations. Use artificial candles and flowers. To create a delightful frame, use ribbons, Christmas lights, sparkly items. Style your wedding invitations with a lovely touch and print it yourself.
Split the bill
Planning a wedding alone is a big responsibility. Work with your soon to be spouse on the expenses being spent. Make a list and divide the tasks figuratively. Also, be flexible in spending money together to fit each other’s tight timetable.
Best budget destinations for 2020 – Finding the destination that is both exciting and cheap is always complicated. In addition, when you are looking for a destination for any special occasion like honeymoon or anniversary then it is important to find a budget-friendly location. It is because a cheap and wallet-friendly destination allows you to explore the destination and experiencing enjoyable things in the country. Moreover, it also helps you in getting the comfortable accommodation options as well as helps in gathering the information about its religion and culture. If you are also planning for any trip but confused in finding the best location then here are some of the places that will offer you same satisfaction level which you are seeking for.Read More
This beautiful place is the home of numerous world’s breathtaking safaris terrains and highly regarded places. The exchange rate will manage your budget in further exploration in which you are going to watch religious temples, churches, museums and many more. One of the best things that you can experience in South Africa is its night out exploring places where you are going to know more about local people and their culture. Moreover, its cheap street food is perfectly going to satisfy your hunger craving.
It is one of the best places in terms of budget-friendly destination. Cancun has a lot of attracting places in its territory. No matter which country you have traveled to but the beaches over here are going to give you the best satisfaction in comparison to others. Moreover, you can also explore various historical places in the city and a gorgeous view of the place is breathtaking. To know more about its ancient culture, you can hire a professional guide who is well aware of the city.
Montenegro One of the exploring secrets hidden in the center of Europe, this place has a lot more to offer you no matter you visit here with your family or loved ones. Set you tent near the river or choose cheap hotels and go for bungee jumping, camping in nights and more. Moreover, you can also explore various beautiful places of the country which you can upload on your official sites to make your friends jealous. The biggest advantage that you are going to avail in this country is its mouthwatering dishes that are served in a number of reputed restaurants and cafes.
Veganuary tips: how to stay on the wagon – Today, many people go for vegan lifestyle but continuing this is not that easy. People have two reasons to stay vegan. One is that they love animals and other is that they want to have a healthy lifestyle. There are many amazing recipes that can help you to stay vegan and do not include meat or dairy products. Including fruits and veggies in your daily diet will help you to stay fit. Some effective tips to stay on wagon are:Read More
Get full knowledge – before starting the vegan lifestyle you should learn about it carefully. Try to educate yourself with all the facts that are important for the vegan person to know. There are many books available in the market that explains the vegan life in detail. You can also take help of internet and educate yourself by watching online videos. Get the detailed knowledge of all the products that you can eat and products that you cannot eat. Set your goals and motivate yourself to start a healthy lifestyle.
Similar community helps – people following the same diet routine can help you with many things that you do not know. Connect with the people who are already following the vegan lifestyle. This will help you to focus on your goals without any distraction as people are affected with their surroundings. You can also create a community and follow up the meet ups to enjoy some amazing vegan recipes. You can easily ask for the help if you need it while you are new to this lifestyle.
Try new things and get colorful – there are many healthy recipes that are available online. You can search according to your preferences and try something new for the dinner or breakfast. Eating same things daily can make your bored and you might feel like quitting. To avoid this situation, go for the colorful fruits and vegetables in your diet. Colorful food not only looks appealing but also tastes good. You can prepare quick fruit salad by including strawberries, blackberries, carrots and other fruits according to your taste preferences and toss them with the little salt and black pepper to enhance the taste.
Visit animal sanctuary – visiting the animal sanctuary and petting animal will motivate you to stay vegan. This will develop more love towards the animals and you will not be distracted by the meats and other dairy products. You can also pet different types of birds and animals to stay focused on the vegan lifestyle.
6 top tips for surviving Dry January-January is a great time to take a break from booze because it is the only time when you can control your drinking habit by replacing it with several other beverages. In this chilling weather, you don’t need to rely on alcohol to keep yourself warm rather you can add some taste of hot soups or beverages in your life. Besides, you can also implement some healthy food in your life because it is the only season where you will never get dehydrated and can enjoy different delicious dishes on the streets. If you are still facing problems in reducing your booze then here are some successfully proven tips for you.Read More
Take some physical challenge It might look strange to get started with but it is the only key to train your body for a break. For that, head towards workout places and keep yourself busy in different health-related activities. Moreover, if you are looking for a quick break then you can also set a physical challenge for you and should work to achieve that as soon as possible
Motivate your thinking
Commonly, you may need alcohol very badly sometimes. To tackle such a problem, try to change your state of mind and divert your thinking from such a topic. But then also if you are unable to control it recognize the mistake you have made.
Replace the habit rather than ditching
Alcohol plays a massive role in some people’s lives and if they try to leave it suddenly then they might face some side effects. If you are also one of them then to minimize such side effects, you should rely on soft drinks or mocktails rather than start drinking again.
Make your friends and relatives aware of your challenge of dry January and also update your social media accounts. The more people will know about your challenge the more you will fear to start it again. So, it is one of the best ways to keep yourself away from the drinking habit.
Keep yourself busy in other activities
If you are having enough time to spend and don’t want to waste in thinking about drinking alcohol then it is important to keep yourself busy in different activities. For that, you can join education classes or work towards your passion. Plus, you can also make outing plans with your friends.
Try to find excuses
No matter whether you are with your alcoholic friends or in a family function always look to find an excuse to avoid drinking or offering company to your friends and family members. If they force you to drink then you can leave the location by giving some excuse.
How to shop the January sales? Sales are always tempting and people wait for the January sales to grab some amazing offers. The major sale is during the starting of January month. You should have a properly planned budget and shopping list to avoid any impulsive buying. This will help you to get the most out of the January sale. Some tips to shop during the sale:Read More
Set the budget
Setting the budget before shopping is the most important thing to avoid any extra loss. Make the final budget keeping in mind your monthly rent, bills and other essential things which you cannot delay. Then finalize the amount knowing your limits.
Know what you want
Making a shopping list is equally important to get the most out of the January sale. First, write down the items that you need and are essential for you. After writing your essential things if you are under the budget you can move further. January sales are very tempting and people often do mistakes of impulsive buying. To avoid this situation, a proper shopping list is effective. You can also put the essential items that you need in your wishlist and buy them as soon as the sale starts. This will make sure that you don’t miss any golden opportunity for January sales. You can also set a reminder on your phone so that you get the sales notification quickly.
Research is the key
Researching is the key to saving. Many girls are dependent on a single shopping app which is not fruitful. In this competitive business world, different apps have different sales and they offer different discounts on particular products. You should carefully check various apps and compare the prices of the things you want. The app which offers the heaviest discount should be your goal. This saves a lot of money and you can shop more.
Apply discounted codes
There are various apps and online sites that provide discount coupons to their regular customers or new customers. These coupons can save you a lot of money while you are shopping for the January sale. If the particular app provides some percentage of discounts to their new customers you can make a new id to log in as a newcomer and grab that coupon code for heavy discounts.
Don’t ignore shipping
Shipping charges can change the entire game. You have to make sure that you are not paying heavy shipping charges while shopping online. Compare the shipping charges and if you find them worth paying then proceed further on buying option.